In 30 days time do you want to say “Im guna get fit/healthy/lose weight/run/join the gym/go to class/walk/dance” OR in 30 days time do you want to say “Im so glad I started 30days ago….becos look how far Ive come”
Dont wait till A New Year/New Week or a Monday….if you have in your head YOU want to do something/change something/start something then do it NOW!! The mental side/the brain chatter and the “wanting” is the first step – dont let that feeling pass you by!!!
You are more capable than you will ever know ?