About Me

Im Jen and my Passion is helping women regain their power and become the best version of themselves and live the Healthiest and Happiest life they can.

My Speciality is Womens Hormonal Health, Fitness and Wellbeing.

In 2004 my journey began and 20 years later I am still here and I want my business to reflect my passions. I believe we all deserve to live the happiest and healthiest life we can, and I am here to guide, inspire and support YOU on your journey.

I want to help women on a deeper level and not just physically and thats why I take an holistic approach to all I do

As we transition into the different stages of life there will be various Physical, Mental and Emotional Challenges and I wanted to be able to help amazing women navigate these challenges, empower them to be who they want to be and educate them so they are better equipped to face things

Its my mission to Inspire, Empower and Educate women

I offer a whole package of Physical Movement, Therapeutic Coaching and Massage Therapy…creating a whole holistic package to work for Body, Mind and Soul

Want to work with me? Get in touch and lets go on an inspiring journey together

Jen x