Blog

Your Menstrual Cycle in Four Phases Keep in mind the menstrual cycle can vary greatly from woman to woman or month to month and still be considered normal. Generally, the length of your menstrual cycle can fluctuate from three weeks to five weeks, without alarm.   When counting the days in your cycle, always count […]

Menopause can be a positive transition in a Woman’s Life A time to really focus on You and what truly makes you happy Here’s 5 things we should be focusing on Tag a friend Share away Jen x

Guess what??? Most people have belly rolls when they sit down And dya know what??? THATS OK!! Thanks for your time  Jen x

Lets talk content – now Im not posting this so you think Im the best (its OK I know I am haha)….just wanted to give you a bit of behind the scenes ALL the content you see on this Page/Website/YouTube/Podcast….its all ME I dont have an assistant/videographer/graphic designer – its just me I spend about […]

In January I started a new exciting (and scary) journey in therapeutic coaching for Women It’s going to be an exciting year as grow for myself but also as my business grows with me This training goes a lot deeper & more specific than standard coaching and will enable me to help Women alike, as […]

Did you know I have a Podcast? Its into its 4th season and there is nearly 50 episodes and even better its FREE Check it out on Apple, Spotify, Amazon and Google OR Click HERE I talk all things: Health, Fitness, Nutrition and just the truth…no Bullshit  Id LOVE you to listen Id LOVE you […]

Dont let yourself“burnout”…Ive reached this point and its not pretty….mentally, physically an emotionally burnt out….lets stop seeing “busy” as a badge of honour & learn to slow down & enjoy the moment….take it from me kids, it’s not a good place to be in Maybe this is too honest? I dont care tbh…if I can […]

Wanna know what the Ideal Body Type is?? I can let you into a secret of the Ideal Body Type THERE ISNT ONE Thats it…thats the BIG Secret! There is NO Ideal Body Type You are never guna look like someone else Your body will never be the same as the ones you see on […]

HEART HEALTH How a healthy heart works Your heart is a muscle about the size of a fist. It is in the middle of your chest tilted slightly to the left. Each day, your heart beats about 100,000 times. It pumps about 23,000 litres (5,000 gallons) of blood around your body. This blood delivers oxygen […]

MY BIGGEST TIP for January If you are changing or doing anything this month then my BIGGEST TIP is Drink Water Sound simple right??…..but how many of us forget or just dont drink enough and then wonder why we feel drained? Over Christmas we often eat all the lovely food….and stuff we may not eat […]