My Top Tips for helping you achieve those resolutions/goals/plans for 2016

* PLAN – A goal without a plan is just a dream
* DONT forget “WHY” you are doing it
* Plan for Set Backs
* Write Goals down
* Take Ownership of you Goals/Plans
* Be accountable to someone
* BELIEVE in yourself
* Rid yourself of “Energy Vampires”
* Frame of mind
* Set “mini” Goals
* Set “realistic” Goals
* BE SPECIFIC
* STOP making excuses
* Be passionate
* Keep a diary
* Asses your environment

And finally…..GET OFF YOUR ASS AND TAKE ACTION!!!

DON’T get Sidetracked by people who are NOT on track.

Its a common thing and whether its jealousy or lack of education or simply just people not thinking….it can be difficult not to get sidetracked.

Your journey is going to be different from anyone else’s…remember that!

Your goals are your goals…and whilst they may be different from someone else’s..it doesn’t meant they are wrong. If someone doesn’t understand your journey then thats their problem NOT yours…and frankly you don’t need people like that in your life.

Friends and Family….and also work colleagues need to support you on your journey and if they are trying to sabotage it then are they right to be in your life? sounds extreme I know…but I think you know what I mean.

People who truly love you will support you no matter what.

We all have different beliefs and we all follow different fitness/nutrition programs (because we are all individuals) and what works for us may not work for someone else.

If someone is trying to sabotage your journey then ask WHY – maybe they are jealous…but really they should be inspired by you and what you are achieving .

Yes treating yourself every so often is OK….but don’t be tempted by people who say “oh go on just 1 more wont hurt” KNOW YOUR LIMITS and what you can and cant do.

Its YOUR Journey and you need to be strong enough to NOT let anyone sidetrack you.

Stay focussed!

At the end of the day you need to ask yourself how much do YOU want this? Look at how far you’ve come now….don’t go off on the bad path and end up back where you started…..keep on the right path, moving forwards towards a happier and healthier YOU

Jen x