Friday TOP TIP!!

Stay Hydrated!! it can be easy when the wind is blowing and cold snap is here to think you need Tea and Coffee all day long…NOOOOO!!!

If you have a hot drink opt for Hot water with a slice of lemon or a herbal teabag (Ginger Tea is lovely in this weather and definitely a fav of mine)

Add Lemons, Limes, Mint, Cucumber to cold water and pop i your water bottle…refreshing, detoxing and helps you drink more water

Have a water bottle on your desk at work or on the go….so it always reminds you to stay hydrated

Staying hydrated helps flush toxins, lubricate and hydrate the muscles and stop any headaches brewing and also keeps off hunger pangs…..even more important when exercising

Jen x

Epsom Salts/Magnesium Flakes

So I quite often bore everyone with my bath routine – I use Epsom Salts for pretty much every bath I have and especially after a big training session or when my muscles are just aching.

So why? and what is it?

Epsom Slats are made up of a mineral compound of Magnesium and Sulfate and through the salts are easily and readily absorbed into the skin. Magnesium is a crucial mineral to all of our body’s functions.

What are the benefits?
Relaxes body
Replenishes levels of magnesium in the body
Improves Sleep
Relieves muscle pain
Reduces Inflammmation
Softens Skin
Eliminate Toxins – helping to detox the body
Good for Sports people
Reduces Stress
Helps to ease migraines
Increases Energy
Good for tired/sore feet
Improves Blood Flow
Helps promote healthy joints and skin
Good for muscle aches

Lying in an Epsom salt bath, or simply soaking your feet, for 20mins is going to massively improve your wellbeing, and if you train and exercise a lot then this is a MUST!!!

Epsom Salts can be bought from Amazon, Home & Bargains and most online retailers.

I absolutely LOVE using it and swear by it, helps me after a busy week of classes, when I change my training or just on those days when your body is aching!!

Invest in yourself and your body….after all its the only place you have to live

(the ones in the picture is a 5kg pack from Amazon and was only £10.99)

Enjoy the Soak

Jen x