Stress and Nutrition

We complicate it so much down we?

At the end of the day we just need to enjoy food that is good for our Body, Mind and Soul

Eat food that fuels our body and makes us feel good

Eat food that suits our lifestyle 

Dont add more pressure and stress to your body and mind when it comes to Nutrition

Food really can have a massive impact on how we feel on a Physical and Mental level…so choose wisely but dont be putting so much pressure on it 

Jen x