STOP comparing
STOP Judging

Your journey is just that YOUR Journey and no-one else’s

Remember we are all individuals
We all are built differently, we all move differently and anatomically we are all different.

What works for 1 person may not work for the next

STOP comparing your day 1 to someone else’s day 300

We are all at different stages in our Fitness Journey and it can be hard not to look at someone else and be a little envious, use them for inspiration BUT remember that you are you and they are them…..and we will all change in our own time

Focus on you
Focus on your goal
Focus on your happiness
Focus on what you are doing

Jen x