Whilst is is “always” important to stay hydrated (especially when exercising) it is even more so important during the hotter weather.
We are having (lucky us) some lovely weather lately…and its so important to stay hydrated when out in the sun.

Water can be boring? Anyone else agree…I dont really like plain water, butch the same time I wouldn’t ever drink flavoured water…..so I make my own and I wanted to share some little tips with you today.

Not only can these help you with your water intake, they are refreshing, can energise the body and are great for the skin – Oh and they taste YUMMY!!!
Next time you have some water try adding these in, when Im at home Ill make a big jug and keep in freezer and when i am out and about teaching I like to add to my water bottle.

These can all be added individually – or if you are feeling a little wild them mix em up….like a cocktail but without the alcohol and hangover haha.

Even if you are drinking during the nice weather….have some water with your drinks too to stay hydrated and prevent any nasty hangovers.
I love adding these to my water:
• Lemon
• Lime
• Fresh Ginger
• Cucumber
• Mint leaves
• Strawberries
• Watermelon
• A pinch of Himalayan Salt

And as I said you can also mix these up…like cucumber and lemon are lovely together and lime and mint is delicious

Stay hydrated but without the sugar laden drinks
Enjoy the sunshine
Get some Vit D on your skin Wear your sun cream
Stay Hydrated

Jen x