It’s Self Care September

This September…show yourself some LOVE. Self Care is important but its often something we dismiss whilst we look after everyone else….dedicate some time this September to “Self Care”

Self Care – its doesn’t have to be a big extravagant thing…..here are some suggestions; Hot Bath, Massage, Read a Book, Go for a Walk, Meditate, Just “be” in the moment, Take that day off, Be alone, Do something that makes you Happy, Yoga, Sign up to that course, Eat Well, Stay Hydrated….

This September show Yourself and your Body some LOVE

#SelfCareSeptember

You are wonderful and amazing and deserve it

Jen x