As winter comes in…the days are getting darker and colder and sometimes our Immune system get low and isnt as strong as normal. Busy hectic days, Christmas parties and stressing about the Christmas Shopping can play havoc on both the physical and emotional body and can be a real strain on the Immune System.

Did you know Massage can help improve your immune system, increase circulation and create warmth within the body…whilst also helping you destress and keep chilled during this hectic time of year When you get. Massage you get decreased levels of cortisol (stress hormones) and can also help the body have lower levels of cytokines, which play a role in inflammation within the body.