As winter comes in…the days are getting darker and colder and sometimes our Immune system get low and isnt as strong as normal. Busy hectic days, Christmas parties and stressing about the Christmas Shopping can play havoc on both the physical and emotional body and can be a real strain on the Immune System.

Did you know Massage can help improve your immune system, increase circulation and create warmth within the body…whilst also helping you destress and keep chilled during this hectic time of year When you get. Massage you get decreased levels of cortisol (stress hormones) and can also help the body have lower levels of cytokines, which play a role in inflammation within the body.

Regular massages can increase the number of lymphocytes (white blood cells) – which play a large role in defending the body against disease Massage will so stimulate the circulatory, lymphatic and hormonal systems – creating a overall well-being within the body

So not only will you feel physically better after a massage you can also be doing good things for your health and your wellbeing Why not book in this Winter

Jen x