Next week is Mental Health Awareness Week and the theme this year is “Kindness” 

Next week I will be posting here everyday about Kindness, Quotes and just all things about being Kind

I encourage you to be kind to yourself and others as much as you can

I will be running a Monday Pilates Class and my Usual Sunday Meditation and will base these on Kindness to the Body and Mind

The Monday Class and Sunday Meditation are donation based….I will be popping up a link so you can make a donation (no matter how small) to the Mental Health Foundation 

I hope you will join me in spreading the Kindness Love next week

Jen xx