Eat, Drink and Be Merry

YES Its Christmas FFS….stop stressing about how many lbs you “might” put on or how much you’ve eaten or drank…..because do you know what…..ITS OK

It really his OK to Eat and Drink this Christmas

YOU DO NOT……………DO NOT have to worry about how much exercise you need to do to burn off all the food and drinks

Enjoy it all

Its Christmas….the time to Eat, Drink and Be Merry and spend time with those you love and just let go

Please this Christmas DONT Stress about food, drink or the lack of exercise you will be doing….

Please this Christmas DONT think you need to exercise to “burn off” what you’ve eaten and drank….it doesn’t work like that

Start a healthy relationship with food and know its Christmas and its OK

Life is there to be LIVED and Food/Drink is there to be ENJOYED

If you fancy a workout over Christmas….go for it…off you dont then simply just DONT
If you wanna eat your body weight in food…then go for it, just please DONT beat yourself up after
If you wanna eat healthy and stay on track then go for it

Its YOUR CHOICE
……but please make sure whatever choice it is…makes you HAPPY

F**K the Stress and Worry about weight gain…it really isnt worth it

Go Enjoy Christmas…YOU WAY!!

Jen x