Do you track your cycle??
I think if ther is 1 form of self care you can do for yourself its this….by tracking your cycle it allows you to have Happy and Healthy Periods and allows you to tune into your body and give it what it needs
By Tracking your cycle it allows you to work with the phases of the menstrual cycle and understand your body and whats happening
It really is a form of Self Care….you can track by simple pen and paper or us an app (I use Flo)
I cant recommend this enough, its about time we had Happy and Healthy Periods
Its about time we talked about them more
