Check In with Yourself

When was the last time you checked in with yourself?

When was the last time you asked yourself “how are you doing?”

When was the last time you checked in with your emotions and how you are feeling?

You see thats the thing, we dont….we are so busy checking everyone else is ok and worrying about others, we totally forget about ourselves.

Im not saying you shouldn’t care about others…because you should BUT what I am saying is what about YOU?? Why in the midst of everything do you forget about yourself??

SELF CARE – SELF LOVE

Its our god given right to be Selfish……its a form of self care and we all need to do a lot more of it.

The word Selfish is often seen as a negative word and associated with putting someone down “Oh how selfish are you”

I am here to dispel that myth……you should be SELFISH

You see being Selfish basically just means you belong to yourself….yep thats right “ish” is a form of belonging (just like when people say you are english…as you belong to england)

Everyday take time to check in with yourself…only takes a few minutes, be aware of how you are feeling, of your emotions and if there is anything you need to do to lift your energies and take your vibrations higher

If you cant even take a few minutes of your day for yourself….then how can you give to anyone else??

Be Selfish

Focus on YOU

Check in with yourself…body and mind

ITS OK!!

Its essential