I am running 2 FREE challenges in December
1 is exclusive to Facebook and the other is exclusive to Instagram
FACEBOOK CHALLENGE: 7 Days Pre-Christmas Body Blast
Starst Mon 9th December
7 Mini Workouts
Motivation
Support
Click HERE to join:
INSTAGRAM CHALLENGE: 12 Days of Fitmas
Starts Sun 1st December
12 Exercises
Day 1 = 1 rep – all the way to Day 12 = 12 reps
Daily Posts
Video to follow
Follow: Jenonebodyfitnessandmassage to join us
Both Challenges are FREE and are designed to help motivate and inspire you during the Festive Period
A good evening routine can really help with getting some good quality sleep and rest!
Do you have any evening routine?
I love turning my phone off and even having it outside the room….Ive gone old school and bought an alarm clock. I also write down anything that needs doing the next day and then I feel like it has left my headspace
This isn’t meant to be a sexist post in anyway and I am grateful for everyone who comes to my classes BUT in 15 years of teaching I have to say the past 12-18mths for me has seen a BIG increase in the amount of men attending classes.
I do think at 1 point classes were seen as “for girls” or even seen as “too easy” and Id say 95% of my classes were just full of women…but I have seen a increase over the past few years of the amount of men coming to classes and for them I suppose its stepping outside their comfort zone – especially when its a room full of women.
Especially the likes of Yoga….the amount of Men attending Yoga and Pilates has grown too and its great more people are seeing the benefits
Classes are for everyone (unless stated otherwise) and just THANK YOU to the men who come along and continue to
Fancy some FREE Workouts or Workout Inspo….stuff you can do at home and also add into your gym workouts??
Head over to my Youtube Channel….and check out the 100s of FREE videos I have on there…They include:
* HIIT
* Body Conditioning
* Yoga
* Pilates
* Stretches
* Mobility
Tons of FREE Stuff on there…so go check it out
Wanna see something else?? Let me know and Ill happily film some new stuff
All these Juice/Tea/Shake and Pill detoxes….we all know they are Bullshit right??
Another money making scheme?
Do we all get this?
Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health
Did you know the body can actually “detox” itself…..Yes I know….its crazy right?? The body is that amazing bit has its own detoxification systems that DOESNT NEED all this shit?
When we Detox we cleanse the blood…This is done by removing impurities from the blood in the liver, where toxins are processed for elimination.
The body is truly amazing….it has its own self-cleansing mechanisms that all work together as a team to clean it from the inside out.
The digestive tract eliminates stool.
The kidneys eliminate urine.
Skin eliminates sweat and the lungs/respiratory tract expel carbon dioxide and mucus.
Lymph nodes eliminate allergens, viruses and bacteria.
The Liver has the largest responsibility of all: When a harmful toxin comes through, it chemically transforms it so that one of the other eliminative organs can excrete it.
Nearly all of the time of amazing body will eliminate everything for you that efficiently you don’t even have to think about all the hard work it’s doing until it begins to strain under the heavy workload. There is a natural law of the body that most people break, then wonder why illness sets in.
Our bodies are clever beyond belief, but often we’re not. If we don’t feed our bodies high quality, nutritious foods, our organs, which essentially act as filters, will get clogged up with toxic debris.
The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin
We don’t need to waste money on all these “detox” programs