Ready to let go of 2019?

Ready to walk into 2020 and make your dreams come true?

Its great to be able to reflect on the year gone and then be able to look forward to the new year and write down all our goals, hopes and dreams!

Writing it all down helps us process it all and be able to action all the plans we have

I have created the “Soul Connection” Ebook….as a tool to be able to help you put all your dreams down and action them

The Ebook includes

Reflections from 2019

Biggest Wins

Daily Affirmations

Monthly Goals Sheets

Plus a BONUS of Free Full and New Moon Sheets

Need some help creating the best year yet?

Why not invest just £5 into yourself and get a plan in place

The Soul Connection Ebook just £5

Jen x

Crystals that will help you go into 2020 in a positive frame of mind, help protect your energy and bring you happiness

New Year Crystal Packs available for just £6 – all cleansed and charged with reiki energy

Amethyst – Helps to make wise decisions, bring balance into the body. Its a calming and soothing crystal and helps free you from additions. Its also great for connecting to your spirituality 

Aventurine – Helps to manifest what we want into our lives. Brings us luck and wealth

Black Onyx/ Hematite – Helps protect against negative energy and Protect us

Carnelian – Helps boost our motivation and self-confidence and helps with our creativity and power

Citrine – The happy Crystal. Helping us to achieve and follow our dreams. Citrine is also the crystal of prosperity and happiness

Clear Quartz – The Master Crystal. Helps harness the energy of the crystals and increase energy. Expanding our mind and letting intention in 

Rose Quartz – All about Love….internal an external. A crystal for healing and bring love into your life 

Tigers Eye – All about your Personal Power. Achieving goals and giving you ill power when needed. This crystal will boost energy and motivation and is very positive 

New Year Crystal Packs available for just £6 – all cleansed and charged with reiki energy

MY BIGGEST TIP for January

If you are changing or doing anything this month then my BIGGEST TIP is Drink Water

Sound simple right??…..but how many of us forget or just dont drink enough and then wonder why we feel drained?

Over Christmas we often eat all the lovely food….and stuff we may not eat all the time, we drink more than usual and maybe dont move as much and then this can leave us feeling lethargic, puffy and just a bit “blahhh”….You body is crying for some H20!!!

Grab a water bottle now and go fill it up..leave it on your desk, by the bed and take one when your out and about (and of course when at the gym)

The Body NEEDS Water and is crying out

Getting hydrated will help with your energy levels, skin and just make you feel so much better

Jen x

Come and join me for FREE in January
It’s often a time we make all these resolutions and vow to make all the changes and then we get stuck either in a rut, lack motivation or just dont know where to start

Come and join me FREE 30 Day motivational group (LINK BELOW)and surrounded yourself with like minded people and get the support and motivation you need.

https://www.facebook.com/groups/740452093047463/

The group runs from 2nd-31st Jan and is FREE. It will include:
* Weekly Workout Videos
* Weekly LIVES with me (chance to ask Q&As)
* Recipes
* Motivational tips
* Support

It will be light hearted and fun and a perfect way to get yourself ready for the most amazing, healthiest and happiest year yet!

NO Crazy Fad Diets
NO Stupid workout routines

Just Motivational Support and positivity

Come and join me FREE 30 Day motivational group (LINK BELOW) and surrounded yourself with like minded people and get the support and motivation you need.

https://www.facebook.com/groups/740452093047463/

Jen x

Join me for a whole year of Gratitude over here: @mygratefulyear2020

I will be posting every single day about what I am grateful for and Id LOVE you to come over and join me and share your gratitude for life and all its wonderfulness with me

Spread the love and tell all your friends to come join

Insta gram – @mygratefulyear2020

Jen x

What has this decade taught you?
What has this decade brought you?

For me…this decade has shown me how strong I really am and also shown me how I can achieve my dreams

At the beginning of the decade I was in a job I hated and I was really unhappy and Id say unwell

I lost a long term relationship (which turned out to be the bet thing that ever happened to me…although didn’t see it at the time)

I also lost my Best Friend, my Grandad…..and I never though I could survive that loss

I Left the Job
I got over the Relationship
I built my business and made it a success
Ive travelled all over the USA (and other parts)
I lost my grandad….BUT it brought out a strength I didn’t know
Ive seen friends get married
Ive lost friends
Ive gained new friends
Ive seen babies come into the world
Ive nearly given up – BUT I never
I had a mini breakdown….but Im here and I survived and Im faking strong!

Im lucky
I have so many memories and even the bad ones have taught me lessons

Thanks for everyone who’s been part of the past decade…..whether you have been a blessing or a lesson….you have all played a part in my decade and I am forever grateful

Lessons Learnt
Hearts Broken
But I keep smiling and know the future is bright

Bring on 2020

I do this every year and its a great way to look back over the year and see all the highs and look at everything you’ve achieved and experienced

Cant wait to start again

Why not give it a go

Jen x

Eat, Drink and Be Merry

YES Its Christmas FFS….stop stressing about how many lbs you “might” put on or how much you’ve eaten or drank…..because do you know what…..ITS OK

It really his OK to Eat and Drink this Christmas

YOU DO NOT……………DO NOT have to worry about how much exercise you need to do to burn off all the food and drinks

Enjoy it all

Its Christmas….the time to Eat, Drink and Be Merry and spend time with those you love and just let go

Please this Christmas DONT Stress about food, drink or the lack of exercise you will be doing….

Please this Christmas DONT think you need to exercise to “burn off” what you’ve eaten and drank….it doesn’t work like that

Start a healthy relationship with food and know its Christmas and its OK

Life is there to be LIVED and Food/Drink is there to be ENJOYED

If you fancy a workout over Christmas….go for it…off you dont then simply just DONT
If you wanna eat your body weight in food…then go for it, just please DONT beat yourself up after
If you wanna eat healthy and stay on track then go for it

Its YOUR CHOICE
……but please make sure whatever choice it is…makes you HAPPY

F**K the Stress and Worry about weight gain…it really isnt worth it

Go Enjoy Christmas…YOU WAY!!

Jen x

I am excited to announce that I will be bringing my 1-2-1 and Group Personal Training back in 2020…..BUT only for a limited few

After a lot of thought and also a lot of requests I have decided to get back into PT…..I won’t have many available slots, as I like to be able to give 100% to clients and provide the best for them

If you are interested in becoming 1 of my clients please email me on [email protected] and tell me all about WHY you want to PT with me and what your goals and aspirations are….and I shall get back to you ASAP

I will be PTing from Crew42 Gym – which is by Costco….provides FREE Parking too, as I said I will have LIMITED availability.

I am NOT a registered nutritionist so therefore I can advise on diet, cals etc BUT I can not give full nutritional advise, as its NOT in my remit

So remember…..If you are interested in becoming 1 of my clients please email me on [email protected] and tell me all about WHY you want to PT with me and what your goals and aspirations are….and I shall get back to you ASAP

Looking forward to working with some amazing women in 2020

Jen x