Did you know….Nutrition for Menstrual Cycle
Did you know…..Nutrition in Menopause
Did you know…changes in Menopause
Did you know……Hormones
Did you know…..Strength Training
Yes and No in 2025
Ive seen so much BS already about New Year and what we “should” be doing and all these “amazing” things people have that can help us lose weight an be better…..always fuelling into our insecurities and quite often making us feel insecure about something we may never have before.
So here’s a list of things to focus and not focus on this year
Obviously we are all individual and everyone is different but lets try not to be swept up into the hype and social media and adverts and all that shit
Focus on YOU and what makes you happy
Doesn’t matter what anyone else is doing
Doesn’t matter what journey someone else is on
Do what makes you feel amazing and nothing else matters
Jen x
You don’t need to fix your Body
Just a reminder as you think about
trying to “fix” your body this New Year
Menstrual Cycle
Your Menstrual Cycle in Four Phases
Keep in mind the menstrual cycle can vary greatly from woman to woman or month to month and still be considered normal. Generally, the length of your menstrual cycle can fluctuate from three weeks to five weeks, without alarm.
When counting the days in your cycle, always count the first day of your period as day one. The average period lasts three to five days, although some women may experience slightly shorter or longer periods.
Your menstrual cycle consists of four phases:
Menstrual
The menstrual phase starts the moment you get your period and typically lasts up to five days. During this time, your uterus sheds its lining through your vagina and women wear a tampon or sanitary pad to absorb it.
Follicular
Next, the follicular phase usually occurs during days six through 14 of your cycle. Your estrogen levels rise, causing the endometrium to get thicker.2 FSH levels also rise causing maturation of several ovarian follicles, one of which will produce a fully mature egg during days 10 to 14.
Ovulation
Around day 14, in a woman who has a 28-day cycle, LH levels surge causing ovulation. This means one of the mature follicles burst and released the fully mature egg into one of the fallopian tubes.
Luteal
The fourth stage, called the premenstrual or luteal phase, lasts approximately 14 days.
At this time, the egg travels through the fallopian tube to the uterus. If it’s fertilized by a sperm, you get pregnant. If not, progesterone and estrogen levels decline, and the endometrial lining flows out as your period.
Menopause…..5 things
Menopause can be a positive transition in a Woman’s Life
A time to really focus on You and what truly makes you happy
Here’s 5 things we should be focusing on
Tag a friend
Share away
Jen x
Guess what……
Guess what??? Most people have belly rolls when they sit down
And dya know what??? THATS OK!!
Thanks for your time
Jen x