Do you see peoples Crystal Collections and just wonder ” where do I start”?

With so many crystals around and them becoming a lot more popular lately, it can be confusing to know what crystals are good to start with cant it?

I always say to go with crystals you are drawn to, or that present themselves to you in the strangest of ways…..if you are drawn to a crystal for whatever reason it may be…..you need that crystals healing energies in your life….

But what if you aren’t drawn and just want to know where to start??

Ive put together a little list of Crystals I feel are GREAT Starters and GREAT all rounders too.

Rose Quartz – connected to the heart Chakra and all about Love, Self love and compassion – its a light pink crystal.

Amethyst – a great all rounder and really helps with calming the mind and anxiety too – its purple in colour

Clear Quartz – this is the master healer and also amplifies the energies of any other crystals it is around…a great one for the crystal tool box

Citrine – the crystal of energy and abundance, also a great financial abundance crystal ( I keep a piece in my purse always) – its yellow in colour

Grab your start Crystal Pack from me for just £5!!!

Whilst there are 1000s of different crystals…these 4 are a great starter

They can be bought as a crystal, on a bracelet or keyring, necklace…..its just personal preference.

I really hope this has helped and if you have any further questions, please feel free to get in touch

Also if you would like to purchase these crystals, you can also do so from myself – Grab your start Crystal Pack from me for just £5!!!

Love and Light

Jen x

Drink plenty of fluids and herbal teas

As much as a good diet will help, sometimes you will need to add some supplements and here are the key ones for helping with PMS:
Vitamin E = helps with mood swings and irritability

Magnesium & B6 = VITAL mineral and women are often very deficient in it. It is a calming mineral and has a relaxing effect on the nervous system, reduces headaches and relaxes muscles.

Zinc = Balances sex hormones

Alternative Therapies can also be very helpful:
– Homeopathy
– Acupuncture
– Aromatherapy
– Reflexology 

PMS can be associated with increased Oestrogen, Food Cravings and water retention but by adjusting diet and lifestyle you can treat the underlying issues and not mask the symptoms.

 Injuries and how it can affect us Mentally…from when we are injured to the recovery/getting back into Fitness

Emotional responses to injury include sadness, feelings of isolation, irritation, lack of motivation, frustration, anger, alterations in appetite, sleep disturbance, and feeling disengaged.

Here are some things you can do to help whilst injured

1. Set clear and realistic goals. 
2. Visualise a healthy you. Don’t underestimate the power of visualisation. 
3. Be optimistic.
4. Focus on the present moment and what you can do – focus on the things you can control and dont worry about the things you cant
5. Honour your feelings, its OK to feel different emotions but its important we honour them…writing them down also help – as does talking to someone
6. Accept help and support. If you cant talk to your family and friends then please always message me, everything is in strictest confidence, Im always here if you ever need someone to talk to
7. Take control – of what u can control

Getting Confidence back after Injury

1. Don’t isolate yourself….speak to other girls or even me
2. Visualise your recovery
3. Maintain your self-esteem through other means, do other things that make you feel good and confident 
4. Educate yourself about the injury, and seek out the advice of myself or others in the team
5. Rebuild confidence gradually…it may take time but just keep doing something everyday
6. Do not compare your post-injury self to your pre-injury self –  THIS IS MASSIVE!!! The body may have changed, as may fitness…dont try and go back to day 300…start day 1 now and build up, or you may end up a million steps behind

A final note

Injuries can be brutal. They take away our endorphins. They take away our outlet from the real world. They make us doubt ourselves. My take home message, above and beyond everything else, is do not let an injury shake your resolve or make you doubt who you are or make you question your sanity because that’s when an injury has become more than just a bodily menace…..you are always stronger than an injury and always reach out if you need to

Hope this has helped

Jen x

During this Lockdown 2.0 I will be doing 2 FREE daily challenges and Id Love you to join me – I start MONDAY!

Over on Jen OneBody Fitness and Massage I will be posting daily Workout Routines

AND

Over at Angel Therapies with Jen I will be posting daily tips to bring Joy to your days

Please head over and give the pages a like and get involved…comment, interact and share with all your friends

I am here to support you and your Physical and Mental Wellbeing during this Lockdown 2.0

Jen x

YOU DO YOU

When it comes to your Health and Fitness….YOU DO YOU

We are on this journey and its our OWN journey

Dont compare your journey to anyone else’s

Do the workouts that make you happy

Do the workouts that feel good

Eat the food that makes you happy

Eat the food that makes you feel good

Your day 1 is going to be different to someone else or their day 500

YOU DO YOU

Dont concern yourself with what others are doing

Do it for YOU

Jen x

When it comes to choosing Crystals…it can be a bit confusing, so Ive put together a few ways in which you can choose Crystals for you or others

1. You are drawn to one…when you look at crystals or touch them you feel drawn to one and need it in your life…you may not know why at first but it will make sense

2. You know what healing you need in your life….if this is the case ask me and I can advise what crystal you need

3. You know the crystal you want…but arent sure why…again feel free to ask

4. You are gifted one – the person has either gifted it to you for a reason or they were also drawn to it

There are NO rules when it comes to choosing crystals, its such a personal thing

A crystal will always find its way to you when you need it – whether thatd from you chooisng it or someone else

Hope this has helped

Jen x

Are you being ruled by your watch??

Now-a-days a lot of us have a smart watch/tracker and whilst they can be really helpful and motivational…they can also cause us stress and they aren’t 100% accurate

The calories burnt during a workout are NOT right…they are about 30-40% out, so dont rely on them too much

Also they are often (as per the picture) a little bit judgey 

How dare a watch tell you that you need to stand up or you havnt moved enough today??

There are going to be days we want to rest and not much as much, hey we may even be ill/injured and what we dont need is a watch telling us that we aren’t doing enough or telling us off for not moving enough

Please dont let your watch rule you

Dont let the watch tell you what you have and havnt done

YES they can be helpful for steps and tracking some stuff BUT dont forget they ARENT~ 100% accurate 

A watch shouldn’t rule your day and if you find that these little notifications from your watch are triggering guilt and making you do more than you actually want to – then its time to take the watch off

YOU are in control of what you do and dont do….NOT your watch

Jen x

“Today was a Difficult Day,” said Pooh.

There was a pause.

“Do you want to talk about it?” asked Piglet.

“No,” said Pooh after a bit. “No, I don’t think I do.”

“That’s okay,” said Piglet, and he came and sat beside his friend.

“What are you doing?” asked Pooh.

“Nothing, really,” said Piglet. “Only, I know what Difficult Days are like. I quite often don’t feel like talking about it on my Difficult Days either.

“But goodness,” continued Piglet, “Difficult Days are so much easier when you know you’ve got someone there for you. And I’ll always be here for you, Pooh.”

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs…he thought that his best friend had never been more right.”

~ A.A. Milne

Sending love to those having a Difficult Day today ♥️????

Welcome to Autumn

The nights start to draw in and it becomes chillier and wet and all you want to do is stay home

The thought of leaving the house to go the gym puts you off

Going out in the dark before/after work to get your workout in…doesnt always sound so appealing in the autumn/winter months

If you are thinking about all this…..then why not try working out from home…you can access lots of FREE stuff online or even better you can join my online Fitness Studio where I offer 10+ classes a week for £10 OR even better you can stay for 4 weeks for just £30…thats less than £1 a class PLUS you dont need to leave the house, sit in traffic or get cold…HELL do it in ur PJS…no1 can see you

If you are thinking about your Health and Fitness for Autumn and Winter and it stresses u out….then you know what to do…come and join us

No Traffic

No getting cold

No getting wet

Save time

Jump straight in thew shower/bath afterwards

Save £££

Save Petrol

No childcare needed

Have your say in classes

Catch up on demand anytime

Workout in ur PJs if you wish

What more could you want???

Message to get into my VIP Group

Jen x

Despite what you make think or been told …ITS OK to exercise during your period…actually you can get some good gains

I know, I Know sometimes its the LAST thing we wanna do….but I thought Id share some bits with you that may help with your training and also explain some things too.

We are always going to be 100% all the time, we cant always be on top of our game and smashing every goal….but what we can do is tailor our training to our cycle and tune into the body and be kind to it.

Its important that no matter what we listen to our body, but also know ITS OK to exercise during any part of your cycle

So we count Day 1 as the 1st day of the period

So obv the days below are examples as everyones period/cycle length is different 

During Day 1-3 you may not feel like exercising so keep in mind to be kind to yourself, rest when needed and just move your body in a way that feels good. 

During day 7-12 This is the Follicular Phase and a great time for HIIT –  especially long intensity style aerobics training

During Day 12-14 before Ovulation (so still in the follicular phase) there is a surge in estrogen and this is the best time to lift heavy and go for any PBs. This is because Estrogen has a positive effect on muscle growth and strength 

Around day 18-20 the Luteal Phase comes and energy can dip here so its better to go for a lighter/easier session with less stress on the body. Also the Body Temp will rise quicker due to progesterone and therefore you can fatigue quicker  – you can still lift weights but the focus should be decreasing weight and more reps.

When are progesterone levels are high it can increase our temperature and make it harder to cool down via sweat from the body….so factor this in

Feels bloated before the period?? Its he high hormone levels thats affect the hormones that regulate fluid in the body

BUT saying all this,…if all you want to do during your period is slob around and not move then you do you…dont feel you need to exercise