STOP IT!!!! 

The scales dont define you or your progress….now Im not saying they arent a good benchmark and a good tool to use BUT they are NOT the be all and end all…..your progress, your worth and YOU are not defined by the scales and the number!!!

Start focusing on how YOU FEEL, do you feel good, energised? How do you feel in your clothes? Naked? These are sooooo better than constantly jumping on the scales and depressing yourself

Define yourself by how u FEEL…..stop caring about the scales and the numbers!!!

Because I tell u now….unless u r happy with yourself (and I mean inside) right now – you will never be happy no matter how much weight u lose!!!

Turn ur focus inwards!!!!

Realise how amazing YOU are

Embrace YOU

Feel and Love