About Me

I’m Jen and I am on a mission to help people Embrace their body and overcome any Health, Fitness and Mindset Obstacles and Challenges to finally start loving who they really are from the inside out..every single bit 

Im here to inspire you and to help you realize how amazing you are. Its my mission to help You fall in ,love with who you are over and over again

In 2004 the journey began...

In 2010…I left my job and decided to set my business up, 13 years later and you see this is where I am. Its been hard work, blood sweat and tears…but I am dedicated to helping women lead a happier and healthier life…As I believe that all Women deserve to love their bodies and live the healthiest life they can do

In 2017 my Business changed a little and I have added a more Holistic approach to how I work. I believe in the body as a whole.....physical, emotional and mental body - they all come together and we need to make sure they are all in-tune with each other.

In 2020 we faced the Worldwide Corona Virus Pandemic and I completely transformed the Business to work online...so I suppose you could say I now own an Online Business. I offer 1-2-1 PT, Fitness Classes, Masterclasses and Coaching all via Social Media Channels

Fast Forward to 2023 and I embark on a new (exciting and scary) journey into Womens Therapeutic Coaching. This will allow me to help Women on a deeper level with more than just Physical wellbeing

My Passion has always been Womens Health and Wellness, even more so now. I feel as I grow and evolve, my business does to and I want my business to reflect my passions

I believe we all deserve to live the happiest and healthiest life we can, and I am here to guide, inspire and support YOU on your journey.

You only have 1 Body….Look after it!