Exercise and Stress

Even though Exercise is amazing for both Physical and Mental health….It is in itself a “Stressor”

It is amazing and the benefits are endless BUT sometimes it can be an added stress to the body

Remember when you exercise you are putting your body under stress on a physical level and it always what the body needs/wants

Its OK to have a rest from exercise and remove that stressor from the body and focus on other aspects

Know when its a Good Stress or when its actually causing you un-due Stress

Jen  x