IT’S OK

Its ok during this Isolation if you want to workout at home

Its ok during this Isolation if you want to eat biscuits and drink tea

Its ok during this Isolation if you want to eat cake

Its ok during this Isolation if you want to track food

Its ok during this Isolation if you DONT want to exercise

Its ok during this Isolation if you want to have a nap

Its ok during this Isolation if you want to watch Netflix

Its ok during this Isolation if you want to cry

Its ok during this Isolation if you want to laugh

Its ok during this Isolation if you want to have some “you” time

Its ok during this Isolation if you want to stay away from social media

Its ok during this Isolation if you want to be positive

Its ok during this Isolation if you want to be negativeIts ok during this Isolation if you want to have a drink or 2

Its ok during this Isolation if you want to stay in bed all day

Its ok during this Isolation if you want to sit out in the sun (social distancing and at home of course)

Its ok during this Isolation if you want to dress up

Its ok during this Isolation if you want to stay in your PJs

Its ok during this Isolation if you DONT want to homeschool your kids every hour or every day 

Its ok during this Isolation if you just dont know what to feel

ITS OK to do anything and feel anyway you want to

There are no “Rules to Isolation”

You do what makes you feel good

Take each day as it comes

Dont worry what others are or aren’t doing 

Its OK to do whatever you want on that given day

Its OK to feel all the feels and go through all the emotions

Its YOUR Isolation

Focus on that