May is National Walking Month

JUST 10% OF US WALK TO WORK IN THE UK.
OVER A THIRD DON’T GET ENOUGH PHYSICAL ACTIVITY.

Living Streets wants to change the culture in workplaces to encourage more walking activity throughout the day. It’s cost-effective, flexible and all inclusive.

Walking is FREE and is so good for not only Physical but also Mental Wellbeing……its 1 of my Fav things to do if I feel a bit out of sorts…I love going for a walk and being in Nature and just connecting back to myself.

Walking is a form of meditation too and being in Nature is so good for the soul

How often do you go for a walk??

Life now is so hectic we drive/public transport everywhere and then get a lift to go sit at our desks (not everyone I know)…..do we get our steps in??

Here are some ways to get walking more

Jen x