Non Scale Victory…..do you celebrate yours?

Non Scale Victory is a way for us to measure their weight loss/progress without being constrained to a single measurement of a scale.

The Scales and the number thats on them seem to get put on a pedestal like its the be all and end all to Health and Fitness…..so often that we forget everything else that we have achieved and everything else that happens off the scales

Do you celebrate yours?

Here are some examples of Non Scale Victories:

• Sleeping Better
• Clearer Skin
• Feeling Happy
• More energy
• Lowered Blood Pressure
• Feeling Fitter
• Breathing Better
• Daily Activities feeling easier
• Clothes fitting better
• Increased concentration 
• Clearer Focus
• Wanting to move the body
• Being inspiring to others
• Stronger

Remember the scales are not a measure of success or of your worth

We need to STOP giving the scales and the number we see on them so much credit….Its time we celebrated all our wins

Will you celebrate yours?

What are your Non Scale Victories??

Jen x